When is the last time you walked in silence? No music, no friendly chatter… just silence? It’s safe to say it’s been months for me – until this morning.
When the alarm went off at 5:20am today I decided to let it go… today was Monday and I knew I’d be going to a Kundalini Yoga class after dropping the kids off at school. I figured I deserved a little extra rest after a particularly busy week and weekend (SOCCER), so I let myself slip out of the rhythm of my personal yoga practice.