The Holidays are in full swing and it seems like the buzzwords “self care” are everywhere. With shopping lists to fill, gifts to wrap, parties to attend, meals to prep, and work and school commitments, it’s easy to lose track of the importance of taking care of YOU.
Ever heard the phrase ‘out with the old, in with the new’? If we can learn to let go of all that old shit that figuratively and literally clogs up our lives and living spaces, we can open up space for abundance to flow.
When is the last time you walked in silence? No music, no friendly chatter… just silence? It’s safe to say it’s been months for me – until this morning.
When the alarm went off at 5:20am today I decided to let it go… today was Monday and I knew I’d be going to a Kundalini Yoga class after dropping the kids off at school. I figured I deserved a little extra rest after a particularly busy week and weekend (SOCCER), so I let myself slip out of the rhythm of my personal yoga practice.