Dharma Mom

Vipassana Meditation: Insights into the Nature of Mind and Body

Vipassana meditation is a practice of insight or mindfulness meditation. It involves observing the nature of mind and body, including thoughts, emotions, sensations, and perceptions

Mindfulness Meditation: A Step-by-Step Guide

Mindfulness meditation is a practice of cultivating present-moment awareness. It involves focusing attention on the breath, body sensations, thoughts, emotions, or other objects of awareness.

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