Dharma Mom

The Ten Paramis: Cultivating Virtue and Wisdom on the Buddhist Path

The Ten Paramis are qualities or virtues to be cultivated on the Buddhist path. They include generosity, ethical conduct, renunciation, wisdom, energy, patience, truthfulness, determination, loving-kindness, and equanimity

Loving-Kindness Meditation: Compassion for All

Loving-kindness meditation is a practice of cultivating love and compassion for oneself and others. It involves visualizing or reciting phrases of well-wishing for oneself and others. Loving-kindness is a practice that can transform our lives and the world around us. The Metta Sutra, or the Discourse on Loving-Kindness, is a profound teaching in Buddhist philosophy that invites us […]

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