Dharma Mom

Loving-Kindness Meditation: Compassion for All

Loving-kindness meditation is a practice of cultivating love and compassion for oneself and others. It involves visualizing or reciting phrases of well-wishing for oneself and others. Loving-kindness is a practice that can transform our lives and the world around us. The Metta Sutra, or the Discourse on Loving-Kindness, is a profound teaching in Buddhist philosophy that invites us […]

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